Weak potency is the scourge of modern, middle-aged men. This can be explained quite simply: the influence of the modern rhythm of life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are several synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods for restoring potency
Time-tested folk remedies will help strengthen male power, improve the quality and duration of lovemaking, and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting acquainted with the experience of generations in more detail.
Mainly to quickly restore and improve reproductive function, various plants with interesting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with various components.
As a rule, folk remedies used to prolong the time of sexual intercourse and increase erectile function have a long-lasting result. That is, the effect of its use does not appear immediately, but is present for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. In practically every house in the past a special drink was prepared - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which is beneficial for both male reproductive function and general health, hasn't changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to prepare a natural remedy to increase erectile function quickly and efficiently, you need to use only high-quality moonshine. Otherwise, you will get slop that does not have a pleasant taste and does not have useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week to infuse. Use as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (depending on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of cloves. Mix the components, let stand, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to drink the drink daily, in the amount of one tablespoon per hour before the main meals.
Garlic to strengthen potency.
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this fiery and vigorous root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing the formation of stagnation in the pelvic area and contributing to increased blood flow to the genitals.
Garlic is used to increase potency as the main component in the preparation of various drugs, and as an additive to dishes that have an exciting effect. Some non-traditional treatment methods recommend using this fiery plant, crushed into a porridge, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on skin tissues.
Advice! Garlic harvested in the fall and grown under natural conditions, without the use of chemical fertilizers, has the greatest efficacy, including in increasing erectile function in men.
garlic tinctures
To improve erectile function, as well as the prevention of impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body, improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic in a clean jar or other three-liter glass container. Then pour the mass with purified or previously boiled water. Wrap the container with a dense dark cloth or aluminum foil, and leave it for at least ten days. It is necessary to drink a medicine for men once a day, in the amount of a dessert spoon, an hour before a meal. To significantly increase the effectiveness of the recipe, you need to dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective in restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often sexual weakness and decreased sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not necessary to train every day in the gym, which leads the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore the processes of blood and lymphatic flow in the pelvic organs, it is enough to do every day, for example, walking or light jogging. There are also complete sets of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They do not require a lot of time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase arousal and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position: lying on the floor, arms along the body. Slowly raise your pelvis, tensing all your muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running on the ground is also an excellent remedy to prevent stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one, you can walk in place. At first, it is enough to do the exercise for twenty minutes. Later, you need to spend at least an hour on training.
Important! Despite all the benefits of sport, it is recommended that you first visit a doctor before engaging in regular training. Even moderate physical activity can provoke an exacerbation of diseases of the vessels and the heart.
Healthy life style
It should be noted right away that no home remedy for strengthening potency will have the proper result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, bathing in cold water after visiting the steam room.
proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks, and many others.
Also, one should not forget that it is necessary to eat only high-quality and natural food, while observing the regimen of fractional nutrition. That is, you need to eat regularly, every hour or two, but in minimal quantities. The diet must be balanced. You should eat only dishes prepared at home. Ready-to-eat foods should not be consumed.
There are also other methods to restore male power. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Violation of potency occurs in every third man after 40 years. How to quickly and effectively increase potency at home - this will be discussed in this article.
medicines
To increase the erection of men, you can take medication. But first you need to consult with your doctor, since any drug has contraindications.
The main effect that the tablets have is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, taking medication on his own is not recommended. The duration of administration and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of popular recipes? Many medicinal plants can quickly cause an erection in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you need to drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, the erection increases after 5 days;
- 150 g of hawthorn pour 1. 5 liters of water, boil on a steam bath for 10 minutes, drink 5 times a day, erection increases after 2 days;
- 100 g of catuaba grass (a real herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, pour boiling water over parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
diet is important
The increase in potency directly depends on how well a man eats. Often it is malnutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- walnuts;
- chicken
- veal;
- cow liver;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat legumes, soy-containing products, as they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You must stop smoking completely.
Seafood very well restores male potency. These include crabs, fatty fish, lobster, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Its lack often causes dysfunction in men. You need to eat them every day. But here you need to be very careful, because some may be allergic to shellfish. Therefore, before going on a diet, it is advisable to consult a doctor.
Physical exercises
The elevation of the male ego is carried out through physical exercises. A common cause of decreased potency is blood stagnation in the prostate. This mainly occurs in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help prolong and increase the potency of a man:
- steps in place. During the exercise, understand as much as possible the knees up. Perform for 10-15 minutes.
- Starting position - sitting. Squeeze your buttocks, as if a man were trying to hold an object between them. Voltage must be present for at least 5 seconds.
- Supine, knees bent, feet on the floor. Raise and lower your pelvis. Perform 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, with your knees bent and your legs apart. Squeeze the muscles located between the anus and the scrotum. A very effective exercise to increase power.
- To perform the following exercise, you need to undress, squat down and try to retract the scrotum as much as possible. Perform 5-7 minutes. Exercise improves microcirculation, the flow of blood to the penis.
- The well-known "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But, self-improvement of men's health can not always give a result. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a full examination. Such symptoms as decreased erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, always provides an opportunity to confirm that you are a man. But there comes a time when sexual functions begin to fade, which leads not only to sexual, but also to psychological disorder. Do not panic, but it is better to find out and try to identify the cause of the disease yourself, and then choose the right way to increase potency at home.
According to doctors, the diseases that affect the decrease in the body's sexual functions are diabetes, being overweight, heart disease, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, you must first give up all bad habits and begin to lead an active lifestyle, that is, get used to sports.
At the moment, there are many different drugs that are used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything a secret and are in no hurry to resort to the help of doctors. Running around in search of various information on increasing potency, they do not always find correct and effective advice, which can further lead to a disorder of the body. But not everything is so bad, because home remedies that have stood the test of time often become an excellent effective alternative to current medicine.
Home remedies for a rapid increase in potency.
A great way to increase potency at home is to use natural coffee. You just need to drink coffee without abusing. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. The application is carried out according to this course: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three, and so on up to 28 drops on the 28th, every three months. Contraindications for people with cardiovascular diseases and hypertension.
In addition, traditional medicine did not go through treatments with water procedures. Two containers are filled with hot and cold water. Then one by one, with an interval of 15 seconds, we plunge into them, first hot, then cold, carrying out the procedure for 30 minutes. It is necessary to perform these actions for two weeks, once every three months.
For lovers of relaxing treatments, it is suitable to take a bath with a decoction of laurel or chamomile. The recipe is as follows: bay leaves or a chamomile flower are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and pine branches. The cooking process is simple: the ingredients are poured with cold water, then simmered for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A herbal decoction from Dubrovnik is popular in the treatment of potency. It is prepared at a rate of 5 tablespoons of the dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3-4 times a day, 60 ml for two weeks.
A decoction of ordinary calamus has proven its effectiveness. 20 g of crushed calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed and applied inside, 30 ml, three times a day, before meals for 15 minutes. You can also simply chew the calamus roots in small portions.
The treatment of male ailments with nettle is of great benefit. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and add a tablespoon of honey. Take every night before going to bed for 30 minutes. Cooking a salad of nettles and spring onions, with the addition of an egg, is also a great way to increase potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.
Food
It's no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy products, fish meat and meat itself.
- Shellfish, like all crustaceans and seaweed salad, are considered quite effective in increasing potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In the kitchen, the obligatory addition of fresh herbs.
- The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or simply scrambled eggs.
- Dessert is honey with nuts.
Applying one, and preferably several in combination, the presented recipes and proper nutrition, you can safely start the fight against weakened potency and achieve positive results.