The masculine potency consists of the sufficient tension of the penis and the obtaining of an erection to carry out a complete sexual act. The main role in this is played by the amount of the hormone testosterone in the body. Testosterone is secreted by the Leydig cells of the testicles, and the less it is produced, the weaker the erection.
It is possible to promote the production of testosterone in a man's body by knowing the reasons why its production decreases or increases. They can be physiological and psychological.
The age of the man is an important factor, since in healthy men under 35-40 years of age, the causes of impotence may be more related even to psychological barriers. In men over 40 years of age, such dysfunctions are usually the result of hormonal failure or various diseases.
The reasons for the decrease in testosterone levels in the body of a man can be:
- damage to the intervertebral discs
- spinal myelodysplasia
- peripheral toxic neuropathies,
- Parkinson's disease,
- multiple sclerosis,
- overweight,
- chronic stress, depression,
- alcohol abuse and drug use,
- taking tranquilizers and antidepressants, anabolic steroids,
- Post-traumatic and postoperative consequences.
Men who have an infection with ureaplasmosis and other mycoplasmas in the body, in the absence of treatment, are also at risk of a gradual decrease in male power. Endocrine causes can be diseases of the thyroid gland and the pituitary gland. Diagnoses such as hypogonadism, prolactinoma, and sarcoidosis affect not only erectile function, but also reduce sexual desire.
Also, a man's fear of sexual impotence, as well as doubt and problems in relationships with a partner, seriously affect potency.
To establish the exact causes of insufficient potency, it is necessary to consult an andrologist. And following his instructions to restore the lost masculine power. In addition to drug treatment and procedures within the walls of the clinic, you can also independently strengthen potency at home.
Increase potency at home
The restoration and increase of potency depends on a good rest of a man and balanced diet of him. One of the main sources of protein and vitamins are nuts:
- Cashews are rich in protein, vitamins of group B, E, K, magnesium, phosphorus, potassium, folic acid. Lowers cholesterol levels and has an antimicrobial effect;
- Almonds improve sperm production. Contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Useful for the liver, with ulcers, high acidity in the stomach;
- Hazelnuts are rich in protein, folic acid, and beneficial polyunsaturated fatty acids. With its use increases potency, improves blood circulation;
- Walnuts contain folate, phenylalanine, and essential oils. Regular consumption of walnut increases potency and improves brain activity.
Honey is an essential product in the diet of every man. Everyone knows its beneficial properties, and if you mix 100 gr. walnuts, prunes and seasoned with two tablespoons of honey, you get a powerful fortified remedy that stimulates not only potency, but also the normal activity of the heart. Taking this remedy every day in the morning on an empty stomach or in the evening, the body is saturated with energy, useful substances, improves the work of the stomach, increases the level of hemoglobin in the blood.
In addition to nuts and honey, all foods containing vitamins A, E, B are suitable for improving erection and increasing potency. For example, a vegetable such as turnip stimulates the release of testosterone. Fresh turnip juice improves potency and is good for the heart. Honey is added to turnip boiled in milk and this dish is eaten 1/3 cup before meals. Green onions, garlic, parsley, celery, and ginger should also complement the daily diet of any health-conscious man.
To increase potency, dairy products must be present on the menu. Sour cream, kefir, milk, low-fat cottage cheese, various types of cheese - these are the protein components necessary for the proper functioning of the male body.
A special place among useful products for potency is occupied by marine products. The most useful are salmon, mackerel, tuna and flounder.
Fish contains the following nutrients:
- phosphorus, which positively affects the composition of sperm and increases sexual desire;
- iodine in the body controls the functioning of the thyroid gland and can increase sexual desire;
- protein, which is necessary for a healthy state of the whole organism and the maintenance of erectile function;
- Fish oil, in addition to vitamins A and D, is useful for its high content of Omega-3 and Omega-6 polyunsaturated acids, methionine.
In addition to fish, some marine animals, such as squid and octopus, are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc, and vitamin B. Shellfish also have the ability to increase potency. Oyster meat contains B vitamins, protein, glycogen, carbohydrates, and minerals. Amino acids, which are rich in oyster meat, stimulate the production of sex hormones in the body, and zinc is the main substance necessary for the synthesis of male testosterone.
So useful herbs
In addition to healthy foods, healing herbs will help increase potency. In the evening, shortly before going to sleep, you can take a bath with a decoction of bay leaves. The leaves are infused in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.
Herbal infusions will be useful to increase potency:
- Collection of herbs of 10 gr. dry calendula, 20 gr. Immortelle herbs, 30 gr. St. John's Wort and 25 gr. valerian root is poured with 200 ml of boiling water. It is recommended to drink 1 tablespoon. spoon a day
- 1 cup of dill seeds, 2 cups of honey and 2 tbsp. Tablespoons of ground valerian root are poured into an airtight container and poured with boiling water. All this is infused during the day and 1 tablespoon is taken. spoon for 30 min. Before meals.
- Infusion of mint, clover, nettle and St. John's wort. 10 gramseach of herbs is poured with a liter of boiling water and infused for 40 minutes, then filtered. It is recommended to consume 1 glass of infusion per day.
- Ginseng tincture. The glass container is filled to the brim with ginseng roots and filled with vodka. The roots are infused for two weeks. The ready infusion is drunk at 30 gr. daily, before meals for a month. You can use pharmacy tincture prepared from ginseng root and take Eleutherococcus tincture.
- Calamus root is finely chopped, poured with a glass of boiling water and infused for 8 hours. The infusion is taken three to four times a day, 1 tbsp. spoon before meals. The root can even be chewed raw throughout the day.
- Sea buckthorn juice is mixed with mummy in a ratio of 20: 1 and 1 tablespoon is taken. spoon three times a day, about three weeks to increase potency.
Male Strength Treatments
In addition to proper nutrition and healing herbs, it is possible to increase potency at home with the help of simple physical exercises. The morning should begin with a contrast shower, since this daily procedure has a beneficial effect on the health of blood vessels and improves blood circulation throughout the body and in the pelvic organs, in particular.
The following simple exercises that help increase power.
Particular attention should be paid to the groin area, and changing the water from warm to cold, doing a water massage in a circular motion:
- Lying on your back on a hard surface, you need to slightly spread your legs to the sides. The exercise consists of slowly but strongly tightening and loosening the muscle between the testicles and the anus.
- You should assume an upright posture, lower your hands and walk in place. The knees should be raised, pressing them against the stomach.
- This exercise is useful for those who have had inguinal hernia surgery, have abnormal scrotal development, or have problems with sperm production. You should squat down and squeeze the scrotum seven times with your muscles as much as possible, while contracting your buttocks and stomach. You should alternate short inhalation and exhalation for seven approaches with a 20-second rest in between.
- You need to stand up straight, put your hands on the belt, slightly bend your knees. Then the knees need to be bent more strongly, tighten the gluteal muscles and relax them, repeat this exercise several times. Then straighten without bending your knees.
- Standing straight, you need to slightly bend your knees and simulate running on the spot, while it is important not to tear your socks off the floor. The technique consists of quickly lifting the heels off the ground alternately and kneading from foot to foot. The knees should be as exposed as possible. The effectiveness of this exercise depends on the speed at which the heels rise off the ground in turns, but the first time the exercise should be continued for no more than one minute.
- Lying on your back and bending your legs, raise your knees and place your hands behind your head. In this position, take 12 rapid breaths and exhalations, and then move your pelvis to the right and left 24 times, as if the sacrum were itching.
If you follow a healthy lifestyle and turn to specialists at the slightest warning sign of problems with potency, you can maintain erectile function for many years. Proper nutrition, adequate rest and moderate physical activity contribute to the normalization and increase in potency and improve the quality of sex. To increase potency, regular sex life and trusting relationships between partners are of great importance.