What is potency in men: why problems arise and how to prevent them?

It is important for every person to have good sexual health. Men attach great importance to this factor, since the body's ability to perform sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in their sexual life, they become insecure and irritated.

What is potency?

Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A satisfying sex life is essential for a man's development. Many people equate the word "potency" with the term "erection". However, potency is not only affected by an erection. For a good sexual life, the attraction to the opposite sex, the quality and duration of sexual intercourse are important.

Symptoms of low potency in the stronger sex are expressed:

• weak erection or its complete absence;
• premature ejaculation;
• lack of sexual desire;
• male frigidity.

Factors Affecting Male Power

Problems with potency can indicate stress, psychological problems of a man or health problems.

In addition, the following factors negatively affect male power:

• smoking and alcohol;
• years;
• prostatitis and diseases of the cardiovascular system;
• overweight;
• some medications;
• too much physical activity or lack of it;
• relationship with a partner.

With age, a man's sexual power changes. Potency in men over 60 years of age often deteriorates, this is due to a decrease in testosterone production, atherosclerotic vascular changes, and diseases of the endocrine system.

Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostatitis occurs quite often.

Some men show low potency even at a young age. A young man has potency problems due to an unhealthy lifestyle, inflammation of the pelvic organs, and excessive alcohol consumption. Various hormonal disturbances can slow blood flow to the penis.

Chronic diseases as a cause.

The reasons for the decrease in potency are often chronic diseases. Prostatitis and the lack of its treatment can sooner or later lead to impotence. Varicocele disease does not directly affect potency. However, the complications associated with this disease, the pain, stress and anxiety due to the course of the disease can reduce a man's sexual potency.

With hypertension, the elasticity of the blood vessels decreases and the blood flow to the penis decreases. Half of men with hypertension experience penile flaccidity during intercourse.

In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid disease and diabetes also lower libido.

How can impotence be prevented?

In order for a man to avoid the appearance of impotence, it is important that he monitors his health and nutrition:

1. Give up bad habits.
2. Check your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meats and fish, nuts and cereals.
3. Do more sports.
4. Have a normal sex life.
5. Get rid of constant stress and worries.

Power check and adjustment.

The doctor performs a potency test in several ways:

1. Biothesiometry. Determines the sensitivity of the glans penis using a device that produces vibration.
2. Pharmacodopplerography of the vessels of the penis. It consists of measuring the blood flow in the vessels of the penis using certain medicinal substances.
3. Blood test. They help establish the level of the hormone testosterone, determine cholesterol and control diabetes.
4. Blood test for PSA level. A high level of prostate specific antigen can indicate the presence of prostatitis and prostate adenoma.

How to keep the potency?

For long-term preservation of potency, it is important to take care of your health from an early age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on the sexual aspect, but also on the rest of the body systems of a man. Seek medical attention immediately if you experience any type of illness.

Ways to return power.

What is needed for a good potency? To increase potency in men, drugs and folk remedies are used. For a good potency great importance is also attached to the psychological factor and the situation in the family. During treatment, it is important to morally support a man and relieve him of unnecessary stress.

Medicines

Medications are prescribed by a doctor and must be taken strictly in accordance with his recommendations. Such funds normalize the work of blood vessels, restore male power and stimulate erection.

In addition to medications, the doctor may prescribe gels, ointments or injections.

Folk remedies: how to increase potency at home?

In the initial stages of problems with male power, traditional medicine is used in combination with preventive measures.

The most effective folk methods for the treatment of impotence are:

1. Hypericum decoction.
2. A decoction of hop cones.
3. Grated walnuts with honey.
4. A decoction of hawthorn and sage.

A set of physical exercises.

Physical exercises that improve blood circulation in the pelvic organs will help increase the potency of a man naturally. There will definitely not be a qualitative effect of several sessions per month; consistency is important in exercises. Yoga classes increase potency, as they affect not only the organs and muscles of a man, but also relieve stress and irritability.

The most effective exercises:

1. "Butterfly". Lie on your back, bend your knees and pull your feet toward your buttocks. On exhalation, the bent legs are extended to the side and returned back.
2. "Birch". This exercise improves blood circulation, it is an excellent prevention of varicose veins and hemorrhoids.
3. squatsReduce blood stasis and have a positive effect on the prostate gland.

conclusion

Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the strength of a man in bed. If the problem persists, do not postpone the visit to the doctor. Comprehensive treatment will effectively restore potency and restore self-confidence.