For a high-quality erection, as the basis of male sexual power, it is important that the body receives allnecessary nutrients.
Many food products contain components beneficial for men, but this is not enough for a full sexual life and proper functioning of the prostate.
Therefore, it is a good idea to take regular courses of boosting vitamins, which are available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency.
Special vitamins for men to improve potency have been scientifically proven to be decisive for sexual health, namely:
- regulate blood flow;
- optimize sperm quantity and quality;
- tone the connection between the genitals and parts of the brain by activating nerve impulses;
- improve the elasticity of arterial and capillary walls;
- It has a strengthening effect on the immune system.
Andrologists focus their patients' attention especially on the following vitamins and minerals, which are crucial for a normal erection and a full sex life in men:
- zincqualitatively increases the number of viable sperm, increases the production of testosterone, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and favors the synthesis of androgens;
- tocopherol or vitamin E, regulates libido levels and also improves the condition of the skin and hair;
- seleniumqualitatively improves fertility;
- Vitamin AParticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and in full, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons with a duration of 30 to 60 days. But if necessary, you can take it in another way as prescribed by your doctor.
How to choose
- For young people from 20 to 40 years oldIt will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily vitamin B.
The content of these vitamins and microelements improves sperm quality, maintains good potency and a full muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 years.Men should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help slightly delay the appearance of obvious signs of aging.
- After 55 yearsIt is now advisable to resort to medications and dietary supplements with a high content of vitamin D to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletes.Essential for all men who practice significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of vitamin B, becauseWith the help of these elements, athletes recover in a short time and also optimize body reserves and endurance energy level.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after appropriate examinations, tests and studies, will give you professional recommendations and determine exactly what dietary supplements or other pharmaceutical medications are necessary for a particular patient.
If it is impossible to obtain such a consultation from a good andrologist or sexologist, one should resort to balanced multivitamin complexes, which will contain the entire range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex because it contains an extract of Siberian ginseng, as well as a set of microelements that promote stable erection.
Taking this inexpensive but effective complex will provide:
- general health improvement;
- raise body tone;
- improved sleep;
- increase immunity;
- a surge of energy and a better mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead a hyperactive lifestyle, because. . . These potency-enhancing vitamins solve a number of important problems through:
- restoration of metabolism;
- increase endurance and performance;
- neutralize the effects of free radicals in the body;
- eliminate signs of chronic fatigue;
- Regulation of sleep and wake cycles.
Due to the presence of vitamin B, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, in the sexual life of a man due to an increase remarkable. in libido.
The medicine can be used continuously.
A healing complex that helps normalize your vision of the world by improving physical health and is especially indicated for use before winter.
The greater potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, so allergy flare-ups are possible, which should certainly be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the medicine with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes increased synthesis of testosterone, which is the basis of a high-quality sexual life. The complex requires long use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition around the world among professional athletes and men who lead a more active life.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the composition of the components is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that stands out for its absence of side effects and contraindications, which makes it a drug for any health condition and at any age, with the exception of toothless babies.
But along with this availability, it contains all the necessary elements to improve the erection and increase potency, namely:mineral complex, including zinc; vitamins C, E, D3 and group B, retinol.
To improve the potency of this vitamin complex.The following properties are important:
- increased androgen production;
- improvement of mental state;
- slow down aging and the associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the general improvement of all body processes, but also helps to improve both sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men thanks to numerous consumer reviews confirming the effectiveness of this drug in improving erections. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected in such a way as to have the maximum impact on male sexual potency, therefore, in the process of taking the complex, libido in men is stimulated, the amount of testosterone increases and, as a result , the quality of sex improves.
It is best to discuss the use of this medication with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . Its action aims to stabilize the processes in this area of human activity.
The recommended course of treatment is 2 months. Repeat appointments are only possible with the approval of the treating doctor.
Vitamins are produced in two versions: tablets, which are taken with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems associated with a lack of vitamins and microelements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and group B. .
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, influenza and other colds;
- insufficient or unbalanced nutrition;
- maintain a hyperactive lifestyle;
- alcohol addiction treatment.
A complex created specifically for men to maintain a high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It is worth highlighting the presence of microelements such as zinc, which is especially important for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex allows you to optimize the body's internal resources and strengthen the immune system, obtain additional energy and achieve an increase in energy, and activate the functioning of the brain and prostate.
If we look even more closely at the composition of this product,It is worth highlighting the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food ingested by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals, also increase immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of providing the necessary amount of testosterone in a man's body;
- magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- chrome,affecting the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the correct functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex prevents the appearance of causes of decreased potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration in health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to reviews of men., when taking these drugs, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to help the body while taking potent medications.