However, starting treatment for sexual dysfunction without knowing the reasons is a serious mistake. Ultimately, the problem may recur despite treatment. For men over 50, increasing potency is mainly done with the help of medications, but unconventional physical methods and procedures can also be used. But in order to forget about problems forever, it is necessary to start treatment on time and, for this, undergo an examination.
Briefly about the causes of impotence
To get rid of any disease, you must first determine the cause of its occurrence. Otherwise, the treatment will be useless, since the source of the problem will remain. It should not be assumed that men's health inevitably deteriorates after 50 years and that this is the norm. Most often, the state of the reproductive system is influenced by the following factors:
- excessive exertion, fatigue, severe stress;
- disorders in the endocrine system;
- Diseases of the nervous system;
- overweight or underweight;
- diabetes;
- damage to the cardiovascular system;
- liver failure;
- poisoning;
- bad habits such as smoking and drinking alcohol;
- prolonged abstinence or excessive masturbation;
- aging process.
There is nothing that can be done about age-related impotence: it is a characteristic of physiology. However, age is only a factor that contributes to the development of problems and not their actual cause. It cannot be that at 50-55 years old the erection suddenly disappears just because the time has come. Most likely, at this age various pathologies have already accumulated that negatively affect reproductive function. For example, a 50-year-old man with obesity and diabetes will have significantly worse potency than a healthy man of the same age. Of great importance is the hormonal balance, in particular the level of testosterone.
Symptoms that accompany impotence.
Decreased sexual desire is not the only symptom, but its impact on overall well-being often goes unnoticed. In men over 50 years of age, erectile dysfunction causes severe stress, which makes them avoid sexual relations for fear of failure. The main signs of impotence include:
- Change the timbre of the voice;
- The appearance of cellulite and fat in the buttocks and thighs;
- Lack of male hair growth.
A critical decrease in testosterone levels causes changes in the body, sometimes even to the point that men become aroused by members of their own sex. Failure in bed with women causes serious stress and depression, which ultimately leads to a complete lack of sexual desire. Sometimes men look for reasons in their partners and refuse to admit that they have problems with male potency.
Which doctor should I contact if I have potency problems?
There is no expert who can immediately identify the causes of erectile dysfunction in men over 50 years of age and cure it within a few days. To get rid of this disease, it is necessary to undergo a complete examination. First you need to contact a therapist, who will then refer you to other specialists: urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require consultation with a traumatologist.
Often, a decrease in sexual desire is associated with a person's psychological state: worries about failures in sex or penis size, severe stress, complexes. In such cases, consultation with a psychologist and sexologist may be necessary. If you are thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended to consult a sexologist together with the woman.
How to increase potency after 50 years at home.
Restoring sexual potency after 50 years is possible both with the help of impotence medications and with the use of unconventional methods. After the examination, experts recommend that all patients change their diet, exercise, and give up bad habits. However, the use of folk recipes to increase the duration of sexual intercourse is allowed only after obtaining permission from the attending physician.
Medicines
There are many medications, but they all differ in their composition, action, duration of treatment and possible side effects. It is important to note that you cannot take anti-impotence medications on your own after the age of 50, based solely on the instructions for use. The dosage and number of doses should be selected individually for each case under the supervision of a doctor. The following table shows the groups of medications that are used to improve libido.
| Cluster | Popular drugs | How they work | Negative effects |
| Phosphodiesterase inhibitors | sildenafil citrate | It has a relaxing effect on the arteries of the penis, which causes an erection. | Deterioration of vision, rash on the body, arrhythmia, lower back pain, poor health (increased blood pressure, weakness, nausea) |
| NO synthase enzyme activators | medicine for the treatment of potency disorders | Improves blood circulation in the pelvic organs. | Allergic reaction in case of individual intolerance to the components. |
| Selective alpha-2 blockers | Alkaloid from the bark of West African trees | It improves blood circulation in the genitals and also improves the quality and quantity of semen. | Tachycardia, nervousness, drowsiness, upset stomach. |
It is possible to use intracavernous injections based on vasoactive drugs in the penile area. They relax the smooth muscles of the penis, improve blood circulation and promote erection. How to improve potency after 50 with the help of medications:
- Synthetic analogue of natural prostaglandin..This drug is widely used to treat diseases of the reproductive system in men after 45-50 years. The main contraindications are pathologies of the cardiac system and individual intolerance to the components of the drug.
- A drug that has an antispasmodic effect on the smooth muscles of the organs..Another drug that can strengthen the reproductive system. However, it has many side effects, which is why it is prescribed less and less. Men taking this medication may experience nausea, weakness, dizziness, and low blood pressure.
You can also use Leuzea or ginseng tincture. They do not have as strong an effect as medications, but they do not cause serious side effects either. However, it is not recommended to constantly take drugs that increase potency in men over 50 years of age. With prolonged use, psychological dependence and fear may arise that without drugs a problem will arise at the most crucial moment.
Home remedies
There are also non-traditional methods of treating diseases of the reproductive system. In many cases they are used in combination with other methods. It is worth consulting with your doctor about the possibility of using home remedies to increase libido in men after 50 years of age.
There are a large number of different tinctures, decoctions and ointments, but it is important to know that to increase potency after 50 years, safe products must be used. One of the first is ginseng tincture. To prepare it you will need 200 g of plant root and 300 ml of alcohol. Ginseng should be crushed, poured with alcohol and left for at least three days. Then it should be diluted with water in a 1: 1 ratio and left to act for another 3 days. The resulting tincture, which will help maintain potency, should be filtered and taken 5 ml once a day for a month.
Celery tincture also has a good effect on sexual life. It is prepared much faster and does not contain alcohol. To prepare it, you need to grind 20 g of root, add 500 ml of hot water and let it brew for 3-4 hours. After straining it can be consumed, the daily dose is 10 ml. The product should be taken after meals to avoid stomach upset. The course of treatment lasts 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic helps to increase testosterone levels, which is responsible for the state of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the cloves of a head of garlic into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark, cool place for three days;
- Before using, strain through cheesecloth.
It is important to know how to increase potency in men after 45 years using this product. The tincture should be taken 10 ml per day between 20 and 30 minutes before meals. It should be stored in a cool place.
Nuts have a positive effect on erectile function, which is why they are necessary in the treatment of impotence in men over 50 years of age. You can eat them with honey or make a simple home remedy. To do this, mix honey and nuts in equal proportions and take 1 teaspoon 3 times a day for 3-4 weeks. You can also add dried apricots, prunes and other types of nuts to the composition. To increase potency in old age, it is recommended to regularly consume seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices. Preference should be given to foods rich in vitamin E and zinc.
Restore power
A proper lifestyle can increase sexual activity in adulthood. If you suddenly have problems with potency after 50 years, it is recommended to remember which medications were used recently. It is possible that decreased libido is due to taking medications for depression or psychosis, or to lower cholesterol. The components they contain have a depressing effect on the nervous system, which affects the arousal of the sexual organ.
Men often do not know how to increase sexual activity without using pills. Kegel exercises can help combat impotence. They involve tensing and relaxing the muscles. Performing these exercises allows you to get rid of sexual impotence, prolong sexual relations and improve sensations. The effectiveness can only be evaluated after 2-3 weeks of training.
Physical activity in a man's life after 50 is necessary, at least to improve his well-being, but one should not try too hard. Walking, running, visiting the pool and skiing are suitable, but intense physical training should be avoided. It is also important to improve your diet by eliminating harmful foods from your diet. The diet should contain foods rich in zinc, vitamins C, E and D, Omega 3 and 6 and animal protein. Additionally, you can take a vitamin complex or dietary supplements.
Acupressure can quickly restore male strength if done correctly. The impact on certain points improves blood circulation in the pelvic organs. First, you should rub the lower back with your palms for about 5 minutes, then press 3 vertical points in the sacral area for 10 seconds. At the end, stretch your feet well with your hands and then press the central points in front of the heel and near the balls of your feet for 10 seconds. Many patients are prescribed a course of prostate massage, which can be done at home, knowing the features of the procedure.
Sex in men after 50 should be normal, a decrease in libido is not the norm at this age. If your potency suddenly weakens, you should contact a specialist and find out the reasons. Only after an examination can a treatment method be chosen: the use of medications, folk remedies or physiotherapy.
Frequently asked questions
What factors can influence the decrease in potency in men after the age of 50?
A decrease in potency in men after the age of 50 can be caused by various factors, such as age-related changes, chronic diseases, stress, poor lifestyle, alcohol consumption and smoking.
What methods and means can help increase potency in men after 50 years?
To increase potency in men after 50 years, various methods and means can be used, such as lifestyle changes (healthy diet, physical activity), taking medications (as recommended by the doctor), using pumps vacuum and use sexual techniques and positions.
When should you consult a doctor if a man over 50 has potency problems?
If a man over 50 has potency problems, he should consult a doctor if these problems become permanent and interfere with normal sexual life. The doctor will perform the necessary examination, identify the cause of the problem and offer appropriate treatment or recommendations.
Helpful tips
Tip #1
Maintain an active lifestyle. Regular exercise will help improve blood circulation and reduce the risk of developing potency problems. It is recommended to exercise at least 3 times a week, preferring aerobic exercise such as running, swimming or cycling.
Tip #2
Take care of your diet. Eating foods rich in antioxidants and nutrients can help improve potency. Include foods such as nuts, olive oil, fish, fruits and vegetables in your diet. It is also recommended to limit the consumption of fatty and high-calorie foods, alcohol and smoking, as they can negatively affect potency.
Tip #3
Consult your doctor. If you have power problems, it is important to consult a specialist to diagnose and determine the cause. The doctor will be able to prescribe appropriate treatment or recommend the use of medications that improve potency. Do not hesitate to discuss this problem with your doctor, as it may be associated with various factors, including age-related changes, stress, chronic diseases, and others.