Reaching the age limit of 30 years, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. Also, many seek to do this with the help of natural means and natural methods that do not harm the body, as well as strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite feasible. The use of traditional medicine methods, adequate rest, control of the quality of food consumed, as well as adherence to other principles of a healthy lifestyle, will increase the duration and quality of sexual intercourse and strengthen the power male.
General recommendations
Almost all representatives of the strong half of humanity think about how to increase potency and increase male power, regardless of their state of health and age category. But in fairness, it should be noted that these problems most often affect men over 30 years of age, because it is after reaching this age that a decline in erectile function occurs.
This tendency is due not so much to characteristic age-related changes as to adherence to bad habits, lack of regular sexual activity and physical activity, systematic stress, nervous tension and other negative factors.
Provided that there are no diseases of the genital area, which also have a negative effect on the sexual activity of men, it is quite possible to increase potency at home, using popular topical methods for this purpose. It is better to exclude the use of specific drugs that have a pronounced stimulating effect, since they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe measures? If the problems are minor and one-time, it is quite possible to resort to establishing a healthy lifestyle. To do this, the following principles must be put into practice:
- Food culture. First you need to establish a diet. Eat only healthy and natural foods. All kinds of preserves, pickles, jams, marinades and instant dishes should be forgotten forever. It is advisable to cook alone at home and do it constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport - is life. Including sex life. Lack of moderate physical activity may well lead to intimate problems due to poor blood circulation in the pelvic organs. However, we must not forget that physical fatigue and excessive stress can also lead to very serious problems. It is best to do any sport every other day, this is enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As a hardening, it is better to choose to clean or spray with cold water. This must be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exclusion of bad habits. Smoking, drinking alcohol, taking drugs that the body does not need - with the help of these negative addictions, it is quite possible to provoke the development of serious consequences and a decrease in potency. You must leave those habits completely in the past, no matter how difficult it is.
- Medication refusal. Most modern people, both men and women, tend to regularly take medications that have a calming effect, promote weight loss, and many others. This should not be done if there is no real need and the corresponding prescription from the attending physician. By taking such drugs, you can aggravate your own health and provoke the development of erectile dysfunction.
- Tranquility and complete rest. In the modern world, most men experience strong feelings and stress every day. Against the background of nervous overexertion, it is unlikely that it will be possible to increase power, and it is unlikely that it will be possible to do it quickly and without harm to the body. It is best to control your own emotional background, to avoid riots over nonsense.
Taking various medications unnecessarily leads to health and erection problems.
Important! Without observing the above principles, it is quite difficult to increase erectile function in men by any popular method. Strengthening potency is possible only if the basic rules of a healthy lifestyle are observed.
complete rest
Lack of a sufficient amount of adequate sleep per day, exhausting mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile disorders in men. To avoid this, it is best to normalize the daily routine.
First you need to determine the optimal sleep time, that is, the number of hours of rest per day, which is calculated strictly individually for each. Next, you need to follow the identified standard and sleep exactly as much as your body needs for full recovery and rest. It is especially important to observe this rule for the category of men who have reached the age limit of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve increased erectile function only with the help of this method.
Power may be impaired due to fatigue, in which case rest and recovery is sufficient.
aromatherapy
Few people know how to increase potency using aromatherapy, but this is the easiest and most pleasant way to increase potency, which acts not only quickly, but is absolutely safe. It is possible to cause strong sexual arousal, as well as to achieve an increase in potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, even after the age of 30.
As the most effective essential oils, with which it is possible to increase potency and increase libido in men, the following are called:
- orange, tangerine, lemon;
- pink flower;
- vanilla;
- Ylang-Ylang;
- bergamot;
- patchouli;
- neroli;
- sandal.
It is permissible to use the aromas listed above at any time, but they should not be abused, since such a measure can lead to the appearance of headaches. The oils should be used both separately and in combination. The combination of various flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Advice! Having chosen an aroma, having tested its effectiveness, one should not stop there. Combining your favorite oil with other components will greatly enhance the effectiveness of the main ingredient.
aphrodisiac products
It is also possible to achieve increased erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, they are especially recommended to be used for the category of people who have reached the age of 30, since at this time the body most needs hormonal replenishment from the outside.
How to increase potency with food? To prepare a dish that has interesting properties, you need to familiarize yourself with the list of foods classified as aphrodisiacs. Among these are:
- Tomatoes;
- oysters;
- seaweed;
- celery;
- natural chocolates;
- bananas;
- chicken and quail eggs;
- citrus;
- figs;
- dry fruits;
- garlic onion;
- cinnamon;
- honey.
It is quite simple to prepare a complete lunch or dinner from the above products, and you can use one or several ingredients. To achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare the dishes from the list below. For example:
- scrambled eggs with lots of onion and tomato;
- celery and apple salad;
- oysters with lemon juice;
- nuts with nuts and honey.
In addition, these dishes are recommended to be used regularly for men who have reached the age of 30, and also for those older than 45-50 years. Dishes containing aphrodisiac ingredients do not stimulate a temporary, but a permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of plant and animal origin. Only high-quality and natural food will help to eliminate potency problems and will not harm the body.
exercise stress
Is it possible and how to increase potency through physical activity? To begin with, it is necessary to answer that this is quite feasible. In addition, complexes of various exercises contribute not only to the restoration of a full intimate life, but also to the strengthening of health in general. You should also not forget that increasing potency with the help of sports is possible only if there are no diseases.
How to strengthen an erection with exercise? First you need to choose a complex of the most simple, affordable and effective. As such, it is necessary to name some of the following:
- squats;
- jumping;
- walking;
- swimming;
- run;
- the body rises from a prone position.
Therefore, the following conclusion is suggested: those types of exercises are useful for strengthening power, during which the maximum load falls on the lower part of the body. Such methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. The exercises must be practiced regularly, but their single execution will improve the quality and duration of sexual intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, diseases of the heart and blood vessels. In the presence of any pathology, it is advisable to choose a different method of strengthening potency.
To achieve maximum potency-building results, it is not recommended to abuse any of the methods listed above. Moderation and sanity are the two main criteria by which it will be possible to achieve the best effect in the shortest possible time. In addition, it is advisable to consult with your doctor for possible contraindications.