Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as procreation. Fortunately, medicine today can offer a wide range of ways to treat erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as procreation. Fortunately, medicine today can offer a wide range of ways to treat erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Causes of male impotence
The causes of impotence can be a variety of factors that affect men in everyday life. In cities, life is full of stress, and poor ecology and an inactive lifestyle further aggravate the state of health. In the modern world, men begin to experience potency problems from the age of 40. Then comes stress, already associated with dysfunction and, therefore, with problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These ailments include:
- hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Overweight.
How to increase potency on your own
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex largely depends on the degree and duration of the erection of a men. Of course, there are many methods of increasing potency with your own hands, among which there are quite valuable and effective methods.
ethnoscience
One of the most accessible, but at the same time less effective, is the way of traditional medicine. The use of herbal tinctures to increase potency can give excellent results. In particular, the advice to regularly take a contrast shower, as well as visit baths, harden with ice to train blood vessels, is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle and yarrow will help to achieve good potency. The increase is due to the content of a whole range of useful substances.
Also, by following a special diet, it is easy to raise the level of testosterone, which is the male sex hormone. Among the useful products from which potency increases are:
- Nut;
- Ginger;
- Carnation;
- Sweetie;
- Celery;
- Kumis, ayran and other fermented milk products;
- cilantro;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Chilli Peppers;
- Asparagus;
- Onion;
- Grenade;
- figs.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein-rich foods and seafood into the diet:
- Beef;
- oysters;
- Cottage cheese.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and various oils, eg olive and flaxseed, will also be helpful for potency.
active lifestyle
It is no accident that the image of an athletic man attracts the eyes of women: a tight physical form implies the proper functioning of the reproductive system. And this is quite justified: obese men, in addition to ignoring physical exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is because fat stores stimulate the production of female hormones that suppress the release of testosterone. Along with potency problems in these men, facial hair stops growing, and signs of gynecomastia also begin to appear - an increase in the mammary glands in the manner of women. Therefore, an active lifestyle is directly related to increased potency in men.
genital massage
External physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the groin areas, and this is very important for potency problems due to poor blood vessel function. In addition, this type of massage increases the sensitivity of the male organ and relaxes possible spasms in this area. Among other things, such procedures have a beneficial effect on the emotional background, which cannot but affect the treatment. Such procedures can be performed both by the doctor and by the man himself or his partner, but only after mandatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor - only a competent specialist can correctly identify the root of the problem and treat it in a timely manner. Full trust must be established between the doctor and the patient, because the doctor is called to help, not harm, so he needs to know all the details of the problem. At the moment, there are many ways to solve the problem of erectile dysfunction, and this is not always a long course of pills - medicine has taken a step forward.
psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. Also, problems can cause unpleasant memories associated with sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by running some tests. However, if an erection manifests itself without sexual intimacy, disappearing only with intimate contact, then you should think about going to a psychotherapist who deals with sexual problems; most likely, the root of the problem in this situation is in psychology.
Physiotherapy
An excellent method of improving erection is physiotherapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to engage in such physical education daily until there is a safe improvement in potency. Exercise therapy is the same treatment, so regularity and consistency in classes is required.
medicines
This method is the most effective and popular, but in fact it is not as reliable as many people think and carries some danger, since drugs greatly interfere with the independent functioning of the body.
To choose the right medication for treating sexual dysfunction, you need to know why. In the case of drug treatment, the funds should be taken for more than a month, since they have a cumulative effect and not a momentary one. Medications do not directly affect the erection, but eliminate the cause that prevents the healthy functioning of the male organ.
Doctors advise that before embarking on the latest and most serious methods of treating potency (medical and surgical), it is better for a man to consult a specialist in order to select the most effective courses of treatment for men's health.
Medicines have been used effectively for a long time to treat potency. Drugs that increase potency include the so-called "phosphodiesterase type 5 inhibitors", the effect of which on the body contributes to an increase in erection.
vacuum exposure
Many have heard about the principle of operation of an ordinary medical bottle, which increases blood flow to a specific area. This is the basis of some special devices designed to reactivate the functioning of the penis for a short time.
With the help of such a vacuum constrictor apparatus, a patient suffering from reduced potency and insufficient intensity of erection can solve sexual problems. To obtain noticeable results, it is enough for the patient to go from 4 to 10 sessions.
The device design includes an acrylic cylinder with a pump, which is attached to the top of the penis. The compression ring is located at the opposite end of the cylinder. During the operation of the device, the cylinder and the pump create a vacuum. Being in a similar state, the sexual organ shrinks, blood flow is activated, and a full erection occurs.
This method is essentially physical therapy, which is usually prescribed as a course or as a permanent measure before sexual intercourse - the devices are simple enough to use on their own. This approach cannot solve the problem, but it can be a lifesaver for men who are resistant to drugs.
shock wave therapy
An innovative method based on the property of acoustic waves to influence the regenerative processes of the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which potency can be restored in less than a month. With serious heart problems or in the presence of diabetes, the blood supply is disturbed in people, which causes problems with potency, and shock wave therapy can eliminate even such serious deviations. This method has practically no contraindications and can restore an erection to men of any age.
The decrease in potency is undoubtedly a great stress for any man. But you should not treat this problem as a tragedy, because according to doctors, there are practically no hopeless cases in this area. The sooner the problem is detected and the sooner competent treatment begins, the greater the chances of quickly and painlessly regaining the joy of sexual life.