Erectile dysfunction in men in many cases occurs as a result of a deficiency of vitamins, macro- and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psychoemotional stress, adverse environmental conditions, and other factors. To restore the reproductive system, it is not necessary to use powerful drugs; at first, it is enough to start eating foods that increase potency.
Seafood for an erection
List of top value seafood for men's health:
| Product | Properties and use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases the probability of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains specific stimulating substances that have a particularly beneficial effect on the strength of sexual desire. Unsaturated fatty acids found in the product help improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best cooked by baking it in foil or on the grill. |
| oysters | Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erections. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squid | Squid meat contains taurine, a substance that helps reduce cholesterol levels. Regular use of the product is a good prevention of atherosclerosis, one of the main causes of impotence. The most useful cooking methods are boiling and baking. |
Regular consumption (2-3 times a week) of inexpensive marine fish - flounder, mackerel, pollock, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, these erection products increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies for increasing potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help normalize the work of the endocrine and genitourinary systems and improve general vitality.
There are 3 main therapeutic effects of garlic:
- Lower cholesterol. Eating a vegetable is a good prevention of atherosclerosis. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other microelements in the plant helps to increase the production of the male sex hormone.
- Improved blood circulation. The active substances contained in garlic, passing through the urinary tract, cause slight irritation, thereby stimulating blood flow to the phallus.
Garlic can be consumed fresh as a spice or prepared as an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 medium-sized peeled cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into them.
The use of tincture should be daily 10-15 ml 3 times a day before meals.
Turnip
The vegetable is saturated with vitamins, microelements, which have a general strengthening effect on the entire body of a man. Especially valuable is the property of turnips to reduce blood cholesterol levels. This helps improve the condition of the blood vessels and normalizes blood circulation in the groin area.
The bioactive compounds in the vegetable also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnips prepared according to the following recipe:
- Peel 500 g of vegetables, chop and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture three times a day before meals, 2-3 tsp.
Contraindications: people with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
Celery
The tuber contains in its composition vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve general health, increase vitality and normalize the functioning of the genitourinary system.
Of particular value is the plant analogue of the male sex hormone testosterone, androsterone, contained in the plant. The compound has a beneficial effect on sperm production, increases sexual desire.
Celery helps relieve inflammation of the prostate gland and cope with infectious diseases of the reproductive organs.
The most useful part of the plant is considered to be the root. It is recommended to consume it raw, peeled and crushed. You can also drink celery juice.
Ginger
The root of the plant has a powerful tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leuzine, phenylanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular value to men's health are gingerol, camphene, linalool, curcumin, and beta-carotene. These compounds can expand the vessels, which leads to an increase in the rate of filling of the phallus.
The most useful is a decoction of the plant:
- Peel and chop 50-70 g of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, strain.
- Take three times a day before meals, 100 ml.
Ginger can also be eaten canned, as a spice in the preparation of second courses.
Grenade
To restore an erection use:
- fruit pulp and juice - have choleretic and mild diuretic properties, relieve anxiety, normalize sleep;
- bones - are a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels from cholesterol plaques and improve blood flow in the penis;
- pomegranate peels - contain a large amount of essential oils and tannins, restore the nervous system;
- partitions - effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated in diabetes.
bananas
The fruit is very effective in increasing potency due to its magnesium content. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will send blood to the penis faster and help increase male potency. In addition, potassium restores the nervous system, helps to cope with stressful situations more easily and normalizes sleep.
Systematic (3-4 times a week) use of plantains helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat fresh fruit. Bananas can provide the greatest health benefits for men if they are ground to a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars are absorbed much more slowly than those of other fruits. This feature allows the use of bananas to increase the potency of men with diabetes.
walnuts
They contain a lot of vitamin E, B, and are also rich in zinc and magnesium, substances that have a healing effect on the male reproductive system.
Walnuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to relaxation of smooth muscles and an increase in the rate of blood flow to the phallus.
It is recommended to include different nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg - the spice should be added to food every day, but in small quantities - 2-4 g.
- Pine nuts: to maintain a good erection it is necessary to eat about 100 g a day.
In the fight against poor erection, a mixture of banana, honey and walnuts has proven itself:
- Grind 2 medium bananas and 100 g of nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eat pasta should be 2-3 times a day, 15 minutes before meals, 2 tsp.
Chicken and quail eggs
These products contain a large amount of protein and cholesterol, which is the main element for the construction of androgens.
At the same time, eggs contain a large number of vitamins, microelements, amino acids and other biologically active compounds that improve human health.
Quail eggs are safe to eat raw, as they are rarely a source of salmonella and other bacteria. Some men prefer to use them together with the shell, after washing them with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled boiled or cooked with scrambled eggs. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, men who lead an inactive lifestyle should not abuse them. In this case, there is a risk of developing atherosclerosis.
koumiss
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help men improve their general health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system - it increases the number of sperm, increases their activity, and therefore koumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat them with honey and cottage cheese.
With caution, it is necessary to use rustic mare's milk, which has not been subjected to microbiological analysis. In this case, it is recommended to boil it for several minutes.
Foods to Avoid
There are foods, the use of which negatively affects the functioning of the male genitourinary system, the amount of these products should be reduced as much as possible or completely removed from the menu:
| products | Description |
|---|---|
| Bakery and confectionery products, sweets, fruit juices, soups | They contain a large amount of rapidly digestible carbohydrates, the use of which leads to a strong release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| smoked meats | They contain liquid smoke and carcinogens that can disrupt sperm production and affect erections. |
| Fast food | Hamburgers, Big Macs and other fast food dishes are high in cholesterol and simple carbohydrates, which in combination have the most detrimental effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to the inhibition of the production of testosterone, the main male hormone that affects the strength and duration of an erection. |
| Salt | The abuse of table salt (more than 4 g per day) causes an increase in blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day. |
In order to avoid the slag of the body and increase the metabolic rate, it is recommended to organize fasting days every 7-10 days. It is best to spend this time on a kefir diet: throughout the day, a man drinks 1 glass of a fermented milk product every 2-3 hours. In the intervals between taking kefir, still water is consumed.
menu for the week
A diet that helps a man to normalize potency should be as varied as possible, contain a large number of seafood, vegetables and other healthy foods.
Sample menu for the week:
| Weekday | products | cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole or make a nut curd paste by mixing the components. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels cook better |
| Tuesday |
|
2 chicken eggs need to be boiled or turned into fried eggs. You can also make an omelette. Mackerel should be grilled. To decorate, use boiled pasta. Prepare a vegetable salad with tomatoes and cucumbers. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables. |
| Wednesday |
|
Shrimp need to be boiled. Veal is best whipped and baked on the grill. The meat should be served with buckwheat porridge and fresh vegetable salad. With cottage cheese, nuts and banana, you need to make a paste by mixing all the ingredients. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs must be used to make an omelette. Shark meat should be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruit until a uniform mixture of seven |
| Friday |
|
Mussels should be boiled for 15 minutes in slightly salted water. Beat the chicken breast and bake on the grill, serve with barley porridge and fresh vegetable salad. It will be useful to bake mackerel in its own juice (in foil), serving for dinner with lettuce. |
| Saturday |
|
It is recommended to cook a cottage cheese casserole. Grilled chicken breast served with boiled rice and white cabbage salad. Mussels cook better |
| Sunday | fast day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to the 3 main meals, light snacks with fruits, nuts and quail eggs should be arranged throughout the day.
The volume of the portion must be established individually, based on factors such as weight, age, lifestyle and profession.
Prescriptions
Examples of recipes from the menu to improve potency.
cottage cheese casserole
To make a delicious and healthy casserole, only 5 ingredients are enough:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Semolina - 50 g.
- Raisins (must be pre-soaked for 2 hours in warm water) - 100 g
- Walnuts - 100 g.
Cooking:
- Beat the eggs until foamy.
- Add semolina, nuts, cottage cheese and mix everything well.
- Pour the dough into a mold.
- Spread the raisins evenly over the entire surface of the plate.
- Put in a preheated oven for 15-20 minutes (baking temperature: about 200 degrees).
To enhance the taste, you can add vanilla powder, cinnamon, poppy seeds to the saucepan.
shark steak
The product contains up to 2% urea, which can cause an unpleasant aftertaste. To get rid of this deficiency, defrosted meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.
Required Ingredients:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 pc.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tablespoons.
Cooking sequence:
- Shark meat cut into large and equal pieces.
- Beat 2 eggs.
- Dip the meat in the eggs and coat in breadcrumbs.
- Put on the grill rack.
- Salt, pepper and squeeze lemon juice over steaks.
- Bake for 7-8 minutes.